WomenInMotion.us

Join Women in Motion for our 2012 Shamrock & Shenanigans 5K Training Program.

We welcome beginners looking to finish their first organized walk/run, experienced runners who would like some guidance in becoming faster and anyone in between!  Wednesday & Sunday sessions also include strength and flexibility training.

Included with your registration:

• A training plan complete with healthy living strategies, strength/core training information and nutrition tips.
• Expert advice from NASM, ACE, NASE certified trainer and experienced female coach.
• The opportunity to train with women with similar goals and fitness levels.

Pre-registration not necessary, just show up ready for fun and fitness

• Goal event:  Shamrocks & Shenanigans March 11th, 2012

• Sunday, January 8 to Sunday, March 11th

• Sunday mornings 10-11:30 am Hudson Mills Metropark Activity Center and/or

• Wednesday mornings 10-11:30 am Hudson Mills Metropark Activity Center

(participation in the goal event is not required)

 

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