About Women in Motion

Women In Motion is SE Michigan's only health and fitness training company that focuses exclusively on women.

The mission of Women in Motion is to help women of all athletic abilities reach and maintain their healthy living goals.

Women in Motion participants train for events ranging from 5K's to Half- Marathons and Triathlons. The levels of experience range from beginners, to experienced athletes who return to our sessions for the training and women-friendly camaraderie.

The coaches for Women in Motion are Co-Founders Wanda Gunderson and Lisa Hesse. Together Wanda and Lisa have well over 40 years of athletic and coaching experience and both are ACE certified personal trainers. Additionally, Wanda is a certified indoor cycling instructor and Lisa is a certified Yoga instructor.Their combined knowledge and expertise, along with volunteer Team Leaders , ensures a quality program geared to each individual athlete's success!

The power of of the program comes from the participants, who are dedicated to achieving their fitness goals, as well as helping the other participants do the same. Each session is geared toward a specific event and regardless of the level of athlete, the participants encourage and inspire each other to succeed.

Fitness...One Step at a Time.

Interested in learning more? Contact us!

Women In Motion is SE Michigan's only health and fitness training company that focuses exclusively on women.

The mission of Women in Motion is to help women of all athletic abilities reach and maintain their healthy living goals.